Create And Shape Your T.A.S.T.Y. Body!
Because you are a WHOLE SNACK!
What is the T.A.S.T.Y. GIRL Method 16-Week Program:
This Program Is For You If:
You want to understand and love your body
You want to reduce the amount of medications you’re taking
You are wanting to get off of insulin or lower your A1C level
You are wanting to reduce your blood pressure and lose weight
You want to build a better relationship with food
INSIDE THE T.A.S.T.Y. GIRL METHOD
You will have access to:
Mindset Coach
Andrea will help you eliminate any doubts, limitations, and fears that are hindering you from building the physique you desire
Nutritionist
Farah will analyze your body type, daily habits, and genetic test results to create a customized nutrition plan
Fitness Trainer
Kendra will show you how to accept and transform your body through movement and create an exercise schedule that you love
Each member of the program will have access to the following:
16-Week Membership Portal to track your progress and access your customized plan (nutrition and fitness) via laptop or app
Genetic Test Kit that will analyze your DNA to better determine your food sensitivities and the nutrients that your body may be lacking.
Mindset Vault provides you with the tools you need to identify your ‘why’ and access your T.A.S.T.Y. Body Planner to track your daily progress.
Monthly group coaching calls to address any setbacks and meet other women that’s on the same path as you to provide you with further support.
Bi-weekly One-on-One Coaching sessions to analyze your progress and guide you through the next steps to continue to transform your body both internally and externally.
24/7 Access to the circle community and text support at any time to your coach outside of your group and one-on-one sessions. Please give your coaches 48 hours to respond to your question.
Mystery Box with goodies that will help you stay consistent and purposeful throughout this life changing experience.
Extra Bonus:
Access to the FIT GIRL CORE Program: A program that shows you how to lose 8 - 12 pounds of belly fat by implementing a plant-based lifestyle.
Fast Food Playbook: An outline of several fast food restaurants that will help you stay on track of your health goals while still being able to enjoy the foods you love.
Essential Tools to Preventing, Managing and Reversing a diet-related illness: A step-by-step guide of how to PMR a diet-related chronic illness that’s killing thousands of women each year.
Our Mission for You!
When you join the program, our goal for you is to develop an unconditional love for your body! We will help you transform your body and reach optimal wellness through body positivity and sustainable nutrition!
Framework
Weeks 1-4: Delicious Nutrition
Build a sustainable relationship with food while learning how to lose weight while enjoying the foods you love.
Weeks 4-8: Body Party
Move your Body in fun ways (on your schedule) to build the body of your dreams without feeling like a chore.
Weeks 8-12: Redefining Your Health Status
Build a lifestyle routine that supports your new habits to sustain your results.
Weeks 12-16: Ongoing Support System
Cultivate your community of health supporters so you can avoid becoming the 85% of people that continues to adopt unhealthy habits.
“It’s not just about the number on the scale it's about learning how to live your life green!”
